When Do Babies Sleep 7pm To 7am? Best 10 Tips for Baby Sleeping At 7pm - Sleeping Idea (2023)

when do babies sleep 7pm to 7am? The average baby sleeps 8 hours a night, from 7pm to 7am, but this will vary based on age and sleep patterns. However, if you’re looking for some general information about when babies and toddlers sleep,

here are some stats to help you out: babies usually start sleeping through the night around 3 months old. The average baby’s natural wake-up time is around 6 AM, but this can vary from kid to kid or even day to day, depending on how your baby is feeling and how much sleep they got the night before.

This article will give you some ideas about when babies sleep based on age, but in general, you want to keep an eye out for your baby’s wake-up time and ensure that they’re getting between 7 and 9 hours of sleep a night (or more).

Around 3 months – babies typically start sleeping through the night around this age, sleeping around 10-12 hours at a time. 6 months – at this age, they may still wake up a few times to eat, but it shouldn’t be more than once per night.

Most babies start sleeping a solid 12 hours by 6 months. 1 year – by this point, your baby is expected to be sleeping for at least 12 hours per night with no problems waking up during that time.

Table of Contents

When do babies sleep 7pm to 7am?

Your baby will usually be able to sleep from 7pm to 7am at the age of 4-5 months, weighing about 15-16 pounds and being at least 24 inches long. Babies under 4 months old will often wake up throughout the night, needing to eat every 1-2 hours to ensure they receive enough nutrition while they sleep.

The average time that babies sleep during the night is 10-12 hours at a time. Although most babies start sleeping through the night (meaning they don’t wake up and have to be fed) around 3 months, some can take longer, depending on when they hit their growth spurts.

But whether your baby sleeps from 7pm to 7am or not, you’ll still want to ensure that they’re receiving at least 7-9 hours of sleep for their age.

(Video) 1 & 2 Month Old Baby: Sleep tips to get your newborn baby sleeping longer

When Do Babies Sleep 7pm To 7am? Best 10 Tips for Baby Sleeping At 7pm - Sleeping Idea (1)

If your baby isn’t getting enough sleep, they may be cranky and restless during the day, have trouble concentrating, and even form memories and learn new skills. Babies who aren’t getting enough sleep will also become over-tired and fall asleep wherever they are – including during the day at inconvenient times. Allow them to settle into a routine.

To help your baby sleep in a healthy, comfortable way that is beneficial for both of you, you want to create a routine that will ensure they wake up at the same time each day and get enough sleep so they can function properly and be happy.

What age do babies go to bed at 7PM?

The average age at which babies usually start sleeping through the night is 4 months, but it can vary from baby to baby – some can go down regularly around 3 months while others take longer.

Some babies go to sleep around 7-8PM, while others may stay up even later and eat a bottle before bed. It depends on the child and the sleep habits of both you and your partner.

Why should babies sleep at 7PM?

The question some parents ask about when babies sleep at 7 PM or why babies should sleep at 7 PM is one with a complex answer. But to understand the answer, you need first to understand that there are two types of sleep:

1. REM (rapid eye movement) or deep sleep

You’re likely to find yourself in this state from the time you fall asleep till about an hour after you wake up. In this sleep stage, you release hormones that calm your body and allow it to relax.

REM is good for deep sleep because of the high amount of stress hormones released during this type of sleep – but not so much for deep REM, which can make you feel really dizzy and cause some people to wake up feeling like they’ve been run over by a truck.

2. Non-REM (NREM) sleep

On the other side of the coin, NREM is where you receive most of your sleep benefits. Your body releases antibodies to protect you from infection and repair damaged tissues and cells.

Most adults experience some light NREM sleep for about 80% of their sleeping hours, but in newborns, this can be as high as 90%.

When your baby is young enough for this type of sleep, they need to sleep between 7pm and 9pm to benefit from REM and NREM. If they’re sleeping too late, their body won’t get the full benefit of their sleep.

(Video) Get Your Child To Sleep Alone

Best 10 Tips for baby Sleeping at 7pm

If your baby is 4-5 months old and you want them to sleep at 7PM, try some of these tips:

1. Keep their room dark.

2. Keep them quiet by ensuring that you’re only giving them soothing, white-noise-like sounds to listen for in the background before bedtime.

3. Make sure that their room is comfortable and that they’re dressed in layers, so you can adjust things as needed.

4. Don’t feed them any sugar or food within two hours of bedtime, and make sure they don’t have any caffeine within 6 hours.

5. Give them plenty of cuddles, kisses, and love before putting them down for the night.

6. Make sure they have plenty to play with so they don’t get bored or restless in bed.

7. Make sure their bed is cosy and comfortable, so they don’t toss and turn while they sleep and are not too hot or too cold.

8. Only give them a small bedtime snack (around 300-400 calories), so they don’t get hungry and upset while sleeping. 8. Move your baby around as little as possible before going to sleep and keep them in the same position for the night.

9. If they have difficulty falling asleep at bedtime, switch up the routine a bit – try other times of the day instead of bedtime, or check out some of the newer baby sleep cues to see if this helps.

10. Don’t wake them up if they seem to fall asleep on their own, and don’t give in to the temptation of picking them up or trying to feed them before they’ve had enough sleep.

(Video) How WE GOT OUR BABIES TO SLEEP FROM 7PM TO 7AM At 6 Months Using The Gina Ford Method

Can I put my 3 month old to bed at 7PM?

No, there are no studies to back up this claim, but many people do their best to put their young babies to bed between 7 PM – 8 PM, so they don’t wake up at night.

Many parents believe that when babies are young, it’s important to keep them in the darkroom and to keep noise and lights out of the room, so they can get the full benefit of sleep while they’re young.

But keep in mind that babies are often able to sleep later than 7 PM until they reach 4-5 months old, and it’s safe to assume that you won’t be waking them up at night if they can sleep until 7 AM or even 8AM.

Many newborns start waking up for longer periods at night when they’re around a month old, so it’s safe to assume that babies can sleep from 7PM on.

Final Thoughts

For your baby to sleep at 7PM, you will want to ensure that they get enough sleep throughout the day and that their routine is such that they can be in bed by 7PM.

As your baby gets older, they may not need to be sleeping until 7PM anymore, and they might even have trouble sleeping so early.

You and your baby must get the sleep you need throughout the day, so be sure to keep this in mind when making routine changes to your baby’s sleep schedule.

I hope this article was helpful. Please post your questions and comments below. Thank you for reading!


Why is my 3-month-old waking up at night?

When babies are born, they need a lot of sleep. An average newborn sleeps up to 18 hours a day and most likely will not know the difference between day and night. But, as they get older, they will wake up more during the night and eventually sleep through the entire night.

How do I get my baby to sleep till 7am?

Nothing is certain about how a baby will sleep, but you will want to make sure not to wake them up during the night and that you keep their room as dark as possible. They should go to bed at night at around 8pm and wake up in the morning at around 7 am.

Why is my 3 month old waking up early?

A baby’s sleep is different from our own, but if you want your baby to sleep from 7pm to 7am, that may not be possible for them. As babies get older, it will be more and more difficult to get them to sleep at night.

How can I make my 3 month old stop waking up every 2 hours?

Your baby wakes every 2 hours because they need food and water. When you are getting your baby to sleep, ensure they have enough food in their system, and they will most likely not wake up 2 hours after going to sleep.

How long should a 3 month old sleep?

Babies should be sleeping for 6-8 hours at night, and during the day, you will want to try and get them to sleep for 15-16 hours. Throughout this time, your newborn will be able to learn what day and night are.

(Video) Should I Wake a Sleeping Baby? | CloudMom


1. Do These 5 Things Before Sleeping – Sadhguru
2. How to Get Children to Go to Bed Earlier
(ExpertVillage Leaf Group)
3. BABY SLEEP MADE SIMPLE: Secrets to self soothing, baby sleep training and baby nap routines
(Sophie Pickles)
4. Baby Massage Bedtime Routine - How to introduce a baby bedtime routine
(Care About Little Ones)
5. 8 Best Tips to Make Your Kids Sleep Fast
(FirstCry Parenting)
6. Expert secrets on how to get your baby to sleep through the night
(Good Morning America)
Top Articles
Latest Posts
Article information

Author: Rev. Porsche Oberbrunner

Last Updated: 03/28/2023

Views: 5611

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Rev. Porsche Oberbrunner

Birthday: 1994-06-25

Address: Suite 153 582 Lubowitz Walks, Port Alfredoborough, IN 72879-2838

Phone: +128413562823324

Job: IT Strategist

Hobby: Video gaming, Basketball, Web surfing, Book restoration, Jogging, Shooting, Fishing

Introduction: My name is Rev. Porsche Oberbrunner, I am a zany, graceful, talented, witty, determined, shiny, enchanting person who loves writing and wants to share my knowledge and understanding with you.